In Australia, we’re blessed to be surrounded by beautiful oceans abundant with life. About 85% of the Australian population lives along the coast so it’s a huge part of the Aussie way of life. Like coastal dwellers all over the world, Australians enjoy the spoils of the ocean and the beach lifestyle, but the ocean is home to even more natural wonders. 


Some – like Omega 3 - are incredibly popular, while others are barely heard of.  Below is a short list of just a few ways the ocean may be of benefit to your health…

  • Salt water swimming – it’s health-promoting and it’s free! Swimming in the ocean is said to be a wonderful cleanse and detox, often associated with improved self-healing. Salt water can improve skin conditions like eczema, acne and psoriasis, can help with blood circulation and assists to relieve muscle stress too. No wonder a dip in the ocean is so refreshing!
  • Fish Oils – From your grandmother’s cod liver oil to today’s best-sellers like Omega 3 and Krill Oil. Fish oils are touted with natural healing benefits from cholesterol management to heart health. They are also said to support brain and eye function as well as provide relief from arthritis inflammation.
  • Green Lipped Mussel – This wonderful species of mussel is native to New Zealand, where coastal dwellers were mysteriously free of joint problems like arthritis well into old age.  Further study pointed to the ocean-based diet, and specifically to the green lipped mussel, which is naturally high in Omega 3 as well as glucosamine and chondroitin sulphate, which are both frequently used natural supplements for relief from osteoarthritis.
  • Sea Kelp – Think of sea kelp and you might think of sushi, but sea kelp is a popular natural supplement with much to offer. Sea kelp is a rich source of mineral nutrients like iron, potassium, calcium and magnesium. It also contains selenium, zinc and vitamin C. The mix of vitamins and minerals make sea kelp an impressive nutritional supplement, useful for building energy, skin health and healthy tissues. Sea kelp is recommended by natural health practitioners to aid digestion, relieve constipation and even to manage weight by assisting stable thyroid activity.

These are just a few of the amazing health benefits the ocean has to offer and there are undoubtedly more. Next time you’re enjoying the surf and sand, consider what health benefits may lie beneath!