Feeling sluggish? Always sniffling? Here are 5 ways to know if you need to build your immunity.
Are you fighting sickness with everything you’ve got? Chances are, if you have any of the 5 symptoms listed below, the answer is a great big NO! We often dismiss these symptoms as signs of stress, fatigue or being generally ‘run down’ but the truth is, if you’re demonstrating any of these symptoms, your immune system is just not working as it should and could really do with a boost. So what are the symptoms to look for?