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Feeling sluggish?  Always sniffling?  Here are 5 ways to know if you need to build your immunity.

Are you fighting sickness with everything you’ve got?  Chances are, if you have any of the 5 symptoms listed below, the answer is a great big NO! We often dismiss these symptoms as signs of stress, fatigue or being generally ‘run down’ but the truth is, if you’re demonstrating any of these symptoms, your immune system is just not working as it should and could really do with a boost.  So what are the symptoms to look for?

               

Propolis Liquids have antibacterial, antifungal, antiviral and anti-inflammatory properties. This makes them one of the most versatile and unique products you can keep in your medicines cupboard!

               

Unlike the cosmeceuticals you find in a department store, Squalene is an antioxidant supplement that helps achieve vibrant, beautiful skin AND supports healthy wellbeing – at a lower price too!

               

Every now and then, a new word appears in relation to foods and health, and soon, everyone is talking about it. Antioxidants are one example. Ten years ago, no-one really used this term. Now people use ‘antioxidants’ to sell everything from baby foods  to cereals and sport drinks. 

There’s no denying antioxidants are good for your health and may assist in disease prevention and premature ageing. Antioxidants are recommended by doctors, nutritionists and health practitioners everywhere. But what’s the next health buzzword?

               

The holidays are upon us, and this means much more food, alcohol and lazy days at the beach, but there's no need to let yourself go! Here are 5 top tips to keep you in good health while still making the most out of your holiday time!

               

If you’re looking for a more natural solution to your seasonal allergies, take a look in your kitchen!

Some of the most common foods contain natural antihistamine and anti-inflammatory properties. Over time, these may help you manage your allergy symptoms naturally…

               

An allergy is an adverse physical reaction to an external trigger.  Different people are allergic to different things, and while some lucky people have no allergies at all, up to one in three people suffer allergies in some form. Luckily, there are natural ways to help manage your allergies...

               

Eating healthily, getting enough sleep and taking exercise are all great ways to help your immune system thrive. Sometimes however, we all need a bit of extra help, and these natural supplements might be what your immune system needs!

               

You take vitamins and supplements to improve or maintain your health, so you expect those products to be manufactured safely, with quality ingredients and compliance to regulations or standards, right?  But how do you know this is the case?

Do you trust that products bought over the counter or online have been manufactured safely? That they contain the ingredients stated on the label, that those ingredients are safe, in the right quantities and recommended at the right dosage?

               

Herbs of Gold is an Australian producer of health supplements combining traditional European, Chinese and Ayurvedic (Indian) medicines with modern vitamin and mineral knowledge.

Herbs of Gold is an Australian producer of herbs, vitamins and mineral supplements.  Established in 1989, Herbs of Gold has been consistently expanding and improving its range of nutritional supplements for more than twenty years...

               
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